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Loch Kelly: Welcome & Liberate Fear (Guided Meditation)

  • April 1, 2020
  • By Loch Kelly
Loch Kelly: Welcome & Liberate Fear (Guided Meditation)

For your support in these challenging times, Loch Kelly, invites you to find your essential loving nature, which can welcome and liberate fear, with this powerful guided meditation.

In this nondual, effortless mindfulness approach, we do not begin by deliberately changing the fearful emotions, but by shifting to discover who or what they are arising to. Rather than fight, control, deny or identify with fear, we can shift into our interconnected true nature, which has the natural loving capacity to welcome, know and liberate fear at its root.

This is an advanced meditation practice that can bring great relief. However, it is not recommended for those who are currently feeling panic or in a state of extreme fear.


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About the Author

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Loch Kelly

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his own experience that has given him great joy, freedom and love. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.

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