Jack Kornfield — Compassion in the Time of Coronavirus
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“With the spread of coronavirus affecting family, friends and communities across the globe, we need inner practices that help us keep our minds clear and our hearts open. We human beings have always been tested. Generations before us have gone through war, epidemics, economic depression, and famine. We know how to do this: how to steady our hearts and care for one another. This is our task again, now. One of the most helpful practices at such a time is generating compassion. This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.” — Jack Kornfield
JackKornfield.com >>