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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

  • January 21, 2016
  • By 92Y
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg, (2:21)

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. An animation from Happify, narrated by Sharon Salzberg.

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92Y

92nd Street Y (92Y) is a multifaceted cultural institution and community center located on the Upper East Side of Manhattan in New York City, USA, at the corner of E. 92nd Street and Lexington Avenue.

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