5 Shaolin Qi Gong Breath Exercises to Strengthen the Lungs

From a lifetime of dedication to the training and teaching of kung fu, Shifu Yan Xin has accumulated a wealth of knowledge and skill in the art of traditional kung fu. Shifu Yan Xin would love to share his in insight about kung fu and life with the world, not only training kung fu is a great skill to have, also it build good foundations for life, such as good foundation for health, energy, joy; furthermore you’re building great qualities into your character like discipline, resilience, focus,calmness and confidence to name a few, and these are great qualities to have in our every day lives.